Tuna Baked Potato with Salad and Hummus calories & nutrition
Tuna Baked Potato with Salad and Hummus contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 58g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Baked Potato with Salad and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48.5 | 5.5 |
| Canned Tuna in Brine (drained) | 150 g | 165 | 1.5 | 0 | 37.5 |
| Hummus | 50 g | 100 | 7 | 6 | 3 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Mixed Leaf Salad | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine (drained) · Hummus · Cucumber · Mixed Leaf Salad
How does Tuna Baked Potato with Salad and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -203 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +11 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -97 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -116 kcal, less protein |
Frequently Asked Questions
Is Tuna Baked Potato with Salad and Hummus healthy?
Yes. With 47g of protein and only 58g of carbs, Tuna Baked Potato with Salad and Hummus is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Baked Potato with Salad and Hummus good for weight loss?
Yes. At 497 calories with 47g protein, Tuna Baked Potato with Salad and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Baked Potato with Salad and Hummus?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Baked Potato with Salad and Hummus?
- Macro split: fat 17%, carbs 47%, protein 36%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Canned Tuna in Brine (drained), Hummus
How long does it take to burn off Tuna Baked Potato with Salad and Hummus?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Baked Potato with Salad and Hummus?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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