Tuna Buckwheat Bowl with Avocado Salad calories & nutrition
Tuna Buckwheat Bowl with Avocado Salad contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Buckwheat Bowl with Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water) | 100 g | 109 | 1 | 0 | 24 |
| Cooked Buckwheat | 150 g | 159 | 1 | 34 | 6 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water) · Cooked Buckwheat · Avocado · Cherry Tomatoes · Cucumber · Arugula
How does Tuna Buckwheat Bowl with Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -113 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +101 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -7 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -26 kcal, less protein |
Frequently Asked Questions
Is Tuna Buckwheat Bowl with Avocado Salad healthy?
Yes. With 33g of protein and only 46g of carbs, Tuna Buckwheat Bowl with Avocado Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Buckwheat Bowl with Avocado Salad good for weight loss?
Yes. At 407 calories with 33g protein, Tuna Buckwheat Bowl with Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Buckwheat Bowl with Avocado Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Buckwheat Bowl with Avocado Salad?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Avocado, Tuna (canned in water)
How long does it take to burn off Tuna Buckwheat Bowl with Avocado Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Buckwheat Bowl with Avocado Salad?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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