Tuna Bulgur Salad calories & nutrition
Tuna Bulgur Salad contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Bulgur Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 85 g | 100 | 1 | 0 | 23 |
| Bulgur | 100 g | 100 | 0.5 | 22 | 3.5 |
| Quinoa | 50 g | 60 | 1 | 11 | 2 |
| Red Kidney Beans | 70 g | 80 | 0.5 | 15 | 5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lollo Rosso Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Iceberg Lettuce | 30 g | 4 | 0.05 | 0.8 | 0.3 |
| Teriyaki Sauce | 20 ml | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Bulgur · Quinoa · Red Kidney Beans · Boiled Egg · Lollo Rosso Lettuce · Iceberg Lettuce · Teriyaki Sauce
How does Tuna Bulgur Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -158 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +56 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -71 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +697 kcal, more protein |
Frequently Asked Questions
Is Tuna Bulgur Salad healthy?
Yes. With 42g of protein and only 55g of carbs, Tuna Bulgur Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Bulgur Salad good for weight loss?
Yes. At 452 calories with 42g protein, Tuna Bulgur Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Bulgur Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Bulgur Salad?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Tuna, Bulgur, Red Kidney Beans
How long does it take to burn off Tuna Bulgur Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Bulgur Salad?
- kcal: 23% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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