Tuna Bulgur Salad calories & nutrition

One serving of Tuna Bulgur Salad is about 452 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 55 g, protein 42 g. Key ingredients: Tuna, Bulgur, Quinoa.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna	85 g	100	1	0	23
Bulgur	100 g	100	0.5	22	3.5
Quinoa	50 g	60	1	11	2
Red Kidney Beans	70 g	80	0.5	15	5
Boiled Egg	50 g	78	5.3	0.6	6.3
Lollo Rosso Lettuce	30 g	5	0.1	1	0.5
Iceberg Lettuce	30 g	4	0.05	0.8	0.3
Teriyaki Sauce	20 ml	25	0	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna · Bulgur · Quinoa · Red Kidney Beans · Boiled Egg · Lollo Rosso Lettuce · Iceberg Lettuce · Teriyaki Sauce

Deeper insights

• Macro split: fat 17%, carbs 49%, protein 34%
• Energy density: 104 kcal/100 g (low)
• Top calorie contributors: Tuna, Bulgur, Red Kidney Beans

Burning these calories

• Jogging: ~55 min
• Cycling: ~57 min
• Walking: ~111 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 28% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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