Tuna Flatbreads calories & nutrition
Tuna Flatbreads contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Flatbreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 2 oz | 180 | 2 | 35 | 5 |
| Tuna (canned in water, drained) | 4 oz | 116 | 1 | 0 | 26 |
| Mayonnaise | 1 oz | 190 | 20 | 1 | 0.5 |
| Chilli flakes | 0.01 oz | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Tuna (canned in water, drained) · Mayonnaise · Chilli flakes
How does Tuna Flatbreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -195 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +19 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -89 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -108 kcal, less protein |
Frequently Asked Questions
Is Tuna Flatbreads healthy?
In moderation. Tuna Flatbreads is calorie-dense at 279 kcal/4 oz. With 32g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Flatbreads good for weight loss?
Yes. At 489 calories with 32g protein, Tuna Flatbreads keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Flatbreads?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Flatbreads?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Mayonnaise, Flatbread, Tuna (canned in water, drained)
How long does it take to burn off Tuna Flatbreads?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Flatbreads?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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