Tuna Fried Rice calories & nutrition
Tuna Fried Rice contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna (drained) | 85 g | 99 | 1 | 0 | 22.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Green Chili Pepper | 5 g | 2 | 0 | 0.5 | 0 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna (drained) · Vegetable Oil · Red Onion · Green Chili Pepper · Soy Sauce
How does Tuna Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -107 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +107 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -1 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -20 kcal, more protein |
Frequently Asked Questions
Is Tuna Fried Rice healthy?
Yes. With 28g of protein and only 45g of carbs, Tuna Fried Rice is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Fried Rice good for weight loss?
Yes. At 401 calories with 28g protein, Tuna Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Fried Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Fried Rice?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna (drained), Vegetable Oil
How long does it take to burn off Tuna Fried Rice?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Fried Rice?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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