Tuna Fried Rice with Onion and Chili calories & nutrition
Tuna Fried Rice with Onion and Chili contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Fried Rice with Onion and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (oil drained) | 85 g | 110 | 1 | 0 | 25 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Red onion | 40 g | 16 | 0 | 4 | 0 |
| Garlic | 6 g | 9 | 0 | 2 | 0 |
| Thai chili | 5 g | 2 | 0 | 0.5 | 0 |
| Vegetable oil | 7 ml | 63 | 7 | 0 | 0 |
| Soy sauce | 10 ml | 9 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (oil drained) · White rice · Red onion · Garlic · Thai chili · Vegetable oil · Soy sauce
How does Tuna Fried Rice with Onion and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -110 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +104 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +322 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +148 kcal, more protein |
Frequently Asked Questions
Is Tuna Fried Rice with Onion and Chili healthy?
Yes. With 30g of protein and only 50g of carbs, Tuna Fried Rice with Onion and Chili is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Fried Rice with Onion and Chili good for weight loss?
Yes. At 404 calories with 30g protein, Tuna Fried Rice with Onion and Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Fried Rice with Onion and Chili?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Fried Rice with Onion and Chili?
- Macro split: fat 19%, carbs 49%, protein 32%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White rice, Canned tuna (oil drained), Vegetable oil
How long does it take to burn off Tuna Fried Rice with Onion and Chili?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Fried Rice with Onion and Chili?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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