Tuna Ftira calories & nutrition
Tuna Ftira contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 25g fat, 112g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Ftira?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maltese Ftira Bread | 200 g | 520 | 4 | 104 | 17 |
| Canned Tuna in Oil | 80 g | 160 | 8 | 0 | 22 |
| Tomato Paste (Kunserva) | 30 g | 25 | 0.1 | 5 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Capers and Olives | 20 g | 30 | 2.5 | 1 | 0.5 |
| Lettuce and Tomatoes | 40 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maltese Ftira Bread · Canned Tuna in Oil · Tomato Paste (Kunserva) · Olive Oil · Capers and Olives · Lettuce and Tomatoes
How does Tuna Ftira compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -541 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -327 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -435 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -454 kcal, less protein |
Frequently Asked Questions
Is Tuna Ftira healthy?
In moderation. Tuna Ftira is calorie-dense at 220 kcal/100 g. With 41g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Ftira good for weight loss?
At 835 calories per serving, Tuna Ftira is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Ftira?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Ftira?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Maltese Ftira Bread, Canned Tuna in Oil, Olive Oil
How long does it take to burn off Tuna Ftira?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Ftira?
- kcal: 42% of daily intake
- Fat: 35% of daily intake
- Carb: 56% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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