Tuna Greek Salad calories & nutrition
Tuna Greek Salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Feta Cheese · Kalamata Olives · Cucumber · Cherry Tomatoes · Green Bell Pepper · Red Onion · Romaine Lettuce · Olive Oil Dressing
How does Tuna Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -188 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +26 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +244 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -82 kcal, less protein |
Frequently Asked Questions
Is Tuna Greek Salad healthy?
In moderation. Tuna Greek Salad is calorie-dense at 107 kcal/100 g. With 39g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Greek Salad good for weight loss?
Yes. At 482 calories with 39g protein, Tuna Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Greek Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Greek Salad?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Tuna Greek Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Greek Salad?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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