Tuna Jacket Potato with Side Salad calories & nutrition
Tuna Jacket Potato with Side Salad contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 67g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Jacket Potato with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 235 | 0.5 | 52 | 5.5 |
| Canned Tuna in Brine | 100 g | 116 | 0.8 | 0 | 27.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Green Olives | 30 g | 44 | 4.6 | 0 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Silverskin Pickled Onions | 20 g | 6 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Red Onion · Mixed Salad Leaves · Cherry Tomatoes · Green Olives · Feta Cheese · Balsamic Glaze · Silverskin Pickled Onions
How does Tuna Jacket Potato with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -221 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -7 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +211 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -115 kcal, less protein |
Frequently Asked Questions
Is Tuna Jacket Potato with Side Salad healthy?
Yes. With 37g of protein and only 67g of carbs, Tuna Jacket Potato with Side Salad is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Jacket Potato with Side Salad good for weight loss?
Yes. At 515 calories with 37g protein, Tuna Jacket Potato with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Jacket Potato with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Jacket Potato with Side Salad?
- Macro split: fat 18%, carbs 52%, protein 30%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Canned Tuna in Brine, Feta Cheese
How long does it take to burn off Tuna Jacket Potato with Side Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Jacket Potato with Side Salad?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
