Tuna Mayo Bagel calories & nutrition
Tuna Mayo Bagel contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bagel | 85 g | 215 | 1.5 | 40 | 10.5 |
| Canned Tuna in Brine | 100 g | 110 | 0.5 | 0 | 26 |
| Mayonnaise | 25 ml | 170 | 18.5 | 0.5 | 0.5 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bagel · Canned Tuna in Brine · Mayonnaise · Iceberg Lettuce
How does Tuna Mayo Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -204 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +10 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +228 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -98 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Bagel healthy?
Yes. With 37g of protein and only 41g of carbs, Tuna Mayo Bagel is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Mayo Bagel good for weight loss?
Yes. At 498 calories with 37g protein, Tuna Mayo Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Bagel?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Bagel?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bagel, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna Mayo Bagel?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Bagel?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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