Tuna Mayo Jacket Potato calories & nutrition
Tuna Mayo Jacket Potato contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Jacket Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned Tuna in Brine | 100 g | 113 | 0.8 | 0 | 26.5 |
| Low-fat Mayonnaise | 30 g | 60 | 4.5 | 4.5 | 0.3 |
| Cheddar Cheese | 20 g | 83 | 6.8 | 0.4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Low-fat Mayonnaise · Cheddar Cheese
How does Tuna Mayo Jacket Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -195 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +19 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -89 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -108 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Jacket Potato healthy?
Yes. With 37g of protein and only 57g of carbs, Tuna Mayo Jacket Potato is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Mayo Jacket Potato good for weight loss?
Yes. At 489 calories with 37g protein, Tuna Mayo Jacket Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Jacket Potato?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Jacket Potato?
- Macro split: fat 23%, carbs 47%, protein 30%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Canned Tuna in Brine, Cheddar Cheese
How long does it take to burn off Tuna Mayo Jacket Potato?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Jacket Potato?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
