Tuna Mayo Jacket Potato with Side Salad calories & nutrition
Tuna Mayo Jacket Potato with Side Salad contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Jacket Potato with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned Tuna in Brine | 80 g | 88 | 0.6 | 0 | 20.5 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Carrot (shredded) | 15 g | 6 | 0 | 1.5 | 0.1 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Mayonnaise · Iceberg Lettuce · Cherry Tomatoes · Sweetcorn · Carrot (shredded) · Red Bell Pepper
How does Tuna Mayo Jacket Potato with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -267 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -53 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +165 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -161 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Jacket Potato with Side Salad healthy?
Yes. With 27g of protein and only 60g of carbs, Tuna Mayo Jacket Potato with Side Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Mayo Jacket Potato with Side Salad good for weight loss?
Yes. At 561 calories with 27g protein, Tuna Mayo Jacket Potato with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Jacket Potato with Side Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Jacket Potato with Side Salad?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna Mayo Jacket Potato with Side Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Jacket Potato with Side Salad?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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