Tuna Mayo Jacket Sweet Potato with Side Salad calories & nutrition
Tuna Mayo Jacket Sweet Potato with Side Salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Jacket Sweet Potato with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250 g | 225 | 0.5 | 52.5 | 5 |
| Canned Tuna in Brine | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Canned Tuna in Brine · Mayonnaise · Cherry Tomatoes · Avocado · Cucumber · Mixed Salad Leaves · Red Onion
How does Tuna Mayo Jacket Sweet Potato with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -337 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -123 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -231 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -250 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Jacket Sweet Potato with Side Salad healthy?
In moderation. Tuna Mayo Jacket Sweet Potato with Side Salad is calorie-dense at 111 kcal/100 g. With 33g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayo Jacket Sweet Potato with Side Salad good for weight loss?
At 631 calories per serving, Tuna Mayo Jacket Sweet Potato with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Mayo Jacket Sweet Potato with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Jacket Sweet Potato with Side Salad?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna Mayo Jacket Sweet Potato with Side Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Jacket Sweet Potato with Side Salad?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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