Tuna Mayo Pitta with Mixed Salad calories & nutrition
Tuna Mayo Pitta with Mixed Salad contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Pitta with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Pitta Bread | 60 g | 165 | 1 | 33 | 6 |
| Canned Tuna in Brine | 80 g | 88 | 1 | 0 | 20 |
| Mayonnaise | 30 ml | 207 | 22 | 1 | 1 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 50 g | 9 | 0 | 2 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Pickled Beetroot | 45 g | 29 | 0 | 6 | 1 |
| Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Pitta Bread · Canned Tuna in Brine · Mayonnaise · Iceberg Lettuce · Tomato · Red Bell Pepper · Pickled Beetroot · Onion
How does Tuna Mayo Pitta with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -225 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -11 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +207 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -119 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Pitta with Mixed Salad healthy?
Yes. With 29g of protein and only 46g of carbs, Tuna Mayo Pitta with Mixed Salad is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Mayo Pitta with Mixed Salad good for weight loss?
Yes. At 519 calories with 29g protein, Tuna Mayo Pitta with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Pitta with Mixed Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Pitta with Mixed Salad?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, White Pitta Bread, Canned Tuna in Brine
How long does it take to burn off Tuna Mayo Pitta with Mixed Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Pitta with Mixed Salad?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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