Tuna Mayo Salad with Coleslaw and Balsamic Glaze calories & nutrition
Tuna Mayo Salad with Coleslaw and Balsamic Glaze contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Salad with Coleslaw and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Mayonnaise (for tuna) | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Coleslaw | 50 g | 85 | 7.5 | 3.5 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 1.1 | 0.4 |
| Red bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.6 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine (drained) · Mayonnaise (for tuna) · Coleslaw · Cucumber · Red bell pepper · Avocado · Mixed salad leaves · Balsamic glaze
How does Tuna Mayo Salad with Coleslaw and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -243 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -29 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +189 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -137 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Salad with Coleslaw and Balsamic Glaze healthy?
In moderation. Tuna Mayo Salad with Coleslaw and Balsamic Glaze is calorie-dense at 136 kcal/100 g. With 34g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayo Salad with Coleslaw and Balsamic Glaze good for weight loss?
Yes. At 537 calories with 34g protein, Tuna Mayo Salad with Coleslaw and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Salad with Coleslaw and Balsamic Glaze?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Salad with Coleslaw and Balsamic Glaze?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Mayonnaise (for tuna), Canned tuna in brine (drained), Coleslaw
How long does it take to burn off Tuna Mayo Salad with Coleslaw and Balsamic Glaze?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Salad with Coleslaw and Balsamic Glaze?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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