Tuna Mayo Salad with Mixed Greens calories & nutrition
Tuna Mayo Salad with Mixed Greens contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine, drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Mayonnaise | 45 ml | 315 | 34 | 1.5 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine, drained) · Mayonnaise · Red Onion · Mixed Salad Leaves · Cherry Tomatoes · Red Bell Pepper
How does Tuna Mayo Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -185 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +29 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +247 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +73 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayo Salad with Mixed Greens healthy?
In moderation. Tuna Mayo Salad with Mixed Greens is calorie-dense at 157 kcal/100 g. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayo Salad with Mixed Greens good for weight loss?
Yes. At 479 calories with 33g protein, Tuna Mayo Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Salad with Mixed Greens?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Salad with Mixed Greens?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna (in brine, drained), Red Bell Pepper
How long does it take to burn off Tuna Mayo Salad with Mixed Greens?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Salad with Mixed Greens?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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