Tuna Mayo Toast with Cucumber calories & nutrition
Tuna Mayo Toast with Cucumber contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Toast with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 101 | 1.5 | 18 | 4 |
| Canned Tuna in Oil | 50 g | 99 | 5 | 0 | 13.5 |
| Mayonnaise | 15 ml | 103.5 | 11.5 | 0 | 0 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Canned Tuna in Oil · Mayonnaise · Cucumber
How does Tuna Mayo Toast with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -19 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +195 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +87 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +68 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayo Toast with Cucumber healthy?
In moderation. Tuna Mayo Toast with Cucumber is calorie-dense at 189 kcal/100 g. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayo Toast with Cucumber good for weight loss?
Yes. At 313 calories with 18g protein, Tuna Mayo Toast with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Toast with Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Toast with Cucumber?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Whole Wheat Bread, Canned Tuna in Oil
How long does it take to burn off Tuna Mayo Toast with Cucumber?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Toast with Cucumber?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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