Tuna Mayo Wrap with Pickled Beetroot calories & nutrition
Tuna Mayo Wrap with Pickled Beetroot contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayo Wrap with Pickled Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Flour Tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Canned Tuna in Brine | 80 g | 88 | 0.5 | 0 | 21 |
| Mayonnaise | 25 g | 170 | 18.5 | 0.5 | 0.3 |
| Sweetcorn and Celery Mix | 20 g | 15 | 0.2 | 2.5 | 0.8 |
| Pickled Beetroot | 50 g | 32 | 0.1 | 6.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Flour Tortilla · Canned Tuna in Brine · Mayonnaise · Sweetcorn and Celery Mix · Pickled Beetroot
How does Tuna Mayo Wrap with Pickled Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -196 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +18 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -90 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -109 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayo Wrap with Pickled Beetroot healthy?
Yes. With 28g of protein and only 40g of carbs, Tuna Mayo Wrap with Pickled Beetroot is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Mayo Wrap with Pickled Beetroot good for weight loss?
Yes. At 490 calories with 28g protein, Tuna Mayo Wrap with Pickled Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayo Wrap with Pickled Beetroot?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayo Wrap with Pickled Beetroot?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: White Flour Tortilla, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna Mayo Wrap with Pickled Beetroot?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayo Wrap with Pickled Beetroot?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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