Tuna Mayonnaise Baked Potato calories & nutrition
Tuna Mayonnaise Baked Potato contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48.5 | 5.5 |
| Canned Tuna in Brine (drained) | 100 g | 109 | 1 | 0 | 24 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine (drained) · Mayonnaise
How does Tuna Mayonnaise Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -310 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -96 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -204 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -223 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayonnaise Baked Potato healthy?
In moderation. Tuna Mayonnaise Baked Potato is calorie-dense at 155 kcal/100 g. With 30g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayonnaise Baked Potato good for weight loss?
At 604 calories per serving, Tuna Mayonnaise Baked Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Mayonnaise Baked Potato?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Baked Potato?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Baked Potato, Canned Tuna in Brine (drained)
How long does it take to burn off Tuna Mayonnaise Baked Potato?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Baked Potato?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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