Tuna Mayonnaise Jacket Potato calories & nutrition
Tuna Mayonnaise Jacket Potato contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Jacket Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48.5 | 5.5 |
| Tuna (canned in brine, drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 40 g | 280 | 30 | 1.5 | 0.5 |
| Sweetcorn | 30 g | 29 | 0.3 | 6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Tuna (canned in brine, drained) · Mayonnaise · Sweetcorn
How does Tuna Mayonnaise Jacket Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -315 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -101 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -209 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -228 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise Jacket Potato healthy?
In moderation. Tuna Mayonnaise Jacket Potato is calorie-dense at 152 kcal/100 g. With 26g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayonnaise Jacket Potato good for weight loss?
At 609 calories per serving, Tuna Mayonnaise Jacket Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Mayonnaise Jacket Potato?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Jacket Potato?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Baked Potato, Tuna (canned in brine, drained)
How long does it take to burn off Tuna Mayonnaise Jacket Potato?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Jacket Potato?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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