Tuna Mayonnaise Salad calories & nutrition
Tuna Mayonnaise Salad contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine (drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Mayonnaise | 45 ml | 315 | 34.2 | 1.4 | 0.4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine (drained) · Mayonnaise · Iceberg Lettuce · Cherry Tomatoes
How does Tuna Mayonnaise Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -165 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +49 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -59 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -78 kcal, less protein |
Frequently Asked Questions
Is Tuna Mayonnaise Salad healthy?
In moderation. Tuna Mayonnaise Salad is calorie-dense at 187 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayonnaise Salad good for weight loss?
Yes. At 459 calories with 32g protein, Tuna Mayonnaise Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Salad?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna in Brine (drained), Iceberg Lettuce
How long does it take to burn off Tuna Mayonnaise Salad?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Salad?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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