Tuna Mayonnaise Sandwich calories & nutrition
Tuna Mayonnaise Sandwich contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 26 | 4.5 |
| Tuna (canned in brine/water) | 60 g | 65 | 0.5 | 0 | 15 |
| Mayonnaise | 20 g | 145 | 16 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tuna (canned in brine/water) · Mayonnaise
How does Tuna Mayonnaise Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -46 kcal, same protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +168 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +60 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +41 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise Sandwich healthy?
In moderation. Tuna Mayonnaise Sandwich is calorie-dense at 262 kcal/100 g. With 20g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayonnaise Sandwich good for weight loss?
Yes. At 340 calories with 20g protein, Tuna Mayonnaise Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Sandwich?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, White Bread, Tuna (canned in brine/water)
How long does it take to burn off Tuna Mayonnaise Sandwich?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Sandwich?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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