Tuna Mayonnaise Sandwich Preparation calories & nutrition
Tuna Mayonnaise Sandwich Preparation contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Sandwich Preparation?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 8.5 |
| Tuna in brine (drained) | 60 g | 65 | 0.5 | 0 | 15 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Tuna in brine (drained) · Mayonnaise
How does Tuna Mayonnaise Sandwich Preparation compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -51 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +163 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +55 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +36 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise Sandwich Preparation healthy?
Yes. With 24g of protein and only 30g of carbs, Tuna Mayonnaise Sandwich Preparation is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Mayonnaise Sandwich Preparation good for weight loss?
Yes. At 345 calories with 24g protein, Tuna Mayonnaise Sandwich Preparation keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise Sandwich Preparation?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Sandwich Preparation?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Tuna in brine (drained)
How long does it take to burn off Tuna Mayonnaise Sandwich Preparation?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Sandwich Preparation?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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