Tuna Mayonnaise Sandwich with Cucumber calories & nutrition
Tuna Mayonnaise Sandwich with Cucumber contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Sandwich with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 50 g | 120 | 1.5 | 22 | 6 |
| Tuna Mayonnaise | 70 g | 180 | 14 | 2 | 12 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Tuna Mayonnaise · Cucumber
How does Tuna Mayonnaise Sandwich with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -15 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +199 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +91 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +72 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise Sandwich with Cucumber healthy?
Yes. With 18g of protein and only 26g of carbs, Tuna Mayonnaise Sandwich with Cucumber is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Mayonnaise Sandwich with Cucumber good for weight loss?
Yes. At 309 calories with 18g protein, Tuna Mayonnaise Sandwich with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise Sandwich with Cucumber?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Sandwich with Cucumber?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Tuna Mayonnaise, Wholemeal Bread, Cucumber
How long does it take to burn off Tuna Mayonnaise Sandwich with Cucumber?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Sandwich with Cucumber?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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