Tuna Mayonnaise Toasted Sandwich calories & nutrition
Tuna Mayonnaise Toasted Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise Toasted Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 70 g | 185 | 2.5 | 32 | 8 |
| Canned Tuna in Brine (drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Canned Tuna in Brine (drained) · Mayonnaise
How does Tuna Mayonnaise Toasted Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -116 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +98 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -10 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -29 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise Toasted Sandwich healthy?
Yes. With 28g of protein and only 33g of carbs, Tuna Mayonnaise Toasted Sandwich is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Mayonnaise Toasted Sandwich good for weight loss?
Yes. At 410 calories with 28g protein, Tuna Mayonnaise Toasted Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise Toasted Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise Toasted Sandwich?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Canned Tuna in Brine (drained)
How long does it take to burn off Tuna Mayonnaise Toasted Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise Toasted Sandwich?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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