Tuna Mayonnaise on Toast with Cucumber calories & nutrition
Tuna Mayonnaise on Toast with Cucumber contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise on Toast with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 175 | 2.5 | 30 | 8 |
| Tuna Mayonnaise | 100 g | 250 | 18 | 3 | 19 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Tuna Mayonnaise · Cucumber
How does Tuna Mayonnaise on Toast with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -139 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +75 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -33 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -52 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise on Toast with Cucumber healthy?
Yes. With 27g of protein and only 34g of carbs, Tuna Mayonnaise on Toast with Cucumber is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Mayonnaise on Toast with Cucumber good for weight loss?
Yes. At 433 calories with 27g protein, Tuna Mayonnaise on Toast with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise on Toast with Cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise on Toast with Cucumber?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Tuna Mayonnaise, Wholemeal Bread, Cucumber
How long does it take to burn off Tuna Mayonnaise on Toast with Cucumber?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise on Toast with Cucumber?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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