Tuna Mayonnaise on Wholemeal Thins with Cucumber calories & nutrition
Tuna Mayonnaise on Wholemeal Thins with Cucumber contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 29g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Mayonnaise on Wholemeal Thins with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread thins | 60 g | 140 | 2 | 26 | 6 |
| Tuna in mayonnaise | 80 g | 200 | 16 | 2 | 12 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread thins · Tuna in mayonnaise · Cucumber
How does Tuna Mayonnaise on Wholemeal Thins with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -51 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +163 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +55 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +36 kcal, more protein |
Frequently Asked Questions
Is Tuna Mayonnaise on Wholemeal Thins with Cucumber healthy?
In moderation. Tuna Mayonnaise on Wholemeal Thins with Cucumber is calorie-dense at 203 kcal/100 g. With 18g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Mayonnaise on Wholemeal Thins with Cucumber good for weight loss?
Yes. At 345 calories with 18g protein, Tuna Mayonnaise on Wholemeal Thins with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Mayonnaise on Wholemeal Thins with Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Mayonnaise on Wholemeal Thins with Cucumber?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Tuna in mayonnaise, Wholemeal bread thins, Cucumber
How long does it take to burn off Tuna Mayonnaise on Wholemeal Thins with Cucumber?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Mayonnaise on Wholemeal Thins with Cucumber?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
