Tuna Melt Panini with Salad and Coleslaw calories & nutrition
Tuna Melt Panini with Salad and Coleslaw contains 971 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt Panini with Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 100 g | 280 | 4 | 50 | 10 |
| Tuna (canned in oil, drained) | 80 g | 140 | 4 | 0 | 26 |
| Mayonnaise (in tuna mix) | 20 g | 140 | 15 | 1 | 0 |
| Cheddar cheese | 30 g | 125 | 10 | 0 | 8 |
| Coleslaw (cabbage, carrot, mayonnaise) | 80 g | 150 | 12 | 8 | 1 |
| Mixed leaf salad | 50 g | 15 | 0 | 3 | 1 |
| Cucumber slices | 40 g | 6 | 0 | 1 | 0 |
| Tomato slices | 60 g | 11 | 0 | 2 | 1 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Salad dressing (oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Tuna (canned in oil, drained) · Mayonnaise (in tuna mix) · Cheddar cheese · Coleslaw (cabbage, carrot, mayonnaise) · Mixed leaf salad · Cucumber slices · Tomato slices · Red onion · Salad dressing (oil-based)
How does Tuna Melt Panini with Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -677 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -463 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -590 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +178 kcal, more protein |
Frequently Asked Questions
Is Tuna Melt Panini with Salad and Coleslaw healthy?
In moderation. Tuna Melt Panini with Salad and Coleslaw is calorie-dense at 200 kcal/100 g. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt Panini with Salad and Coleslaw good for weight loss?
At 971 calories per serving, Tuna Melt Panini with Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Melt Panini with Salad and Coleslaw?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt Panini with Salad and Coleslaw?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Panini bread, Coleslaw (cabbage, carrot, mayonnaise), Tuna (canned in oil, drained)
How long does it take to burn off Tuna Melt Panini with Salad and Coleslaw?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt Panini with Salad and Coleslaw?
- kcal: 49% of daily intake
- Fat: 80% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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