Tuna Melt Sandwich calories & nutrition
Tuna Melt Sandwich contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Canned Tuna in Oil | 120 g | 238 | 10 | 0 | 32 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Cheddar Cheese | 28 g | 115 | 9 | 1 | 7 |
| Green Onion | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Oil · Mayonnaise · Cheddar Cheese · Green Onion
How does Tuna Melt Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -321 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -107 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -215 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -234 kcal, less protein |
Frequently Asked Questions
Is Tuna Melt Sandwich healthy?
In moderation. Tuna Melt Sandwich is calorie-dense at 270 kcal/100 g. With 44g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt Sandwich good for weight loss?
At 615 calories per serving, Tuna Melt Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Melt Sandwich?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt Sandwich?
- Macro split: fat 47%, carbs 20%, protein 33%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Canned Tuna in Oil, White Bread, Cheddar Cheese
How long does it take to burn off Tuna Melt Sandwich?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt Sandwich?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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