Tuna Melt Toast with Apple and Broccoli calories & nutrition
Tuna Melt Toast with Apple and Broccoli contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 57g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt Toast with Apple and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2.8 oz | 200 | 2 | 38 | 8 |
| Canned Tuna in Water | 4.5 oz | 130 | 1 | 0 | 30 |
| Mayonnaise | 1 floz | 180 | 20 | 0 | 0 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Apple | 3.5 oz | 52 | 0 | 14 | 0 |
| Broccoli | 2.5 oz | 24 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Canned Tuna in Water · Mayonnaise · Cheddar Cheese · Apple · Broccoli
How does Tuna Melt Toast with Apple and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -407 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -193 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -301 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -320 kcal, less protein |
Frequently Asked Questions
Is Tuna Melt Toast with Apple and Broccoli healthy?
In moderation. Tuna Melt Toast with Apple and Broccoli is calorie-dense at 183 kcal/4 oz. With 47g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt Toast with Apple and Broccoli good for weight loss?
At 701 calories per serving, Tuna Melt Toast with Apple and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Melt Toast with Apple and Broccoli?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt Toast with Apple and Broccoli?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Canned Tuna in Water
How long does it take to burn off Tuna Melt Toast with Apple and Broccoli?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt Toast with Apple and Broccoli?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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