Tuna Melt Toasty with Apple Juice calories & nutrition
Tuna Melt Toasty with Apple Juice contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 73g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt Toasty with Apple Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Cheddar Cheese | 60 g | 249 | 20.4 | 0.6 | 15 |
| Tuna (canned in brine/water) | 80 g | 85 | 0.8 | 0 | 19.2 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.8 | 0.2 |
| M&S Cloudy Apple Juice | 200 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Tuna (canned in brine/water) · Mayonnaise · M&S Cloudy Apple Juice
How does Tuna Melt Toasty with Apple Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -535 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -321 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -429 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -448 kcal, less protein |
Frequently Asked Questions
Is Tuna Melt Toasty with Apple Juice healthy?
In moderation. Tuna Melt Toasty with Apple Juice is calorie-dense at 180 kcal/100 g. With 43g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt Toasty with Apple Juice good for weight loss?
At 829 calories per serving, Tuna Melt Toasty with Apple Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Melt Toasty with Apple Juice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt Toasty with Apple Juice?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Tuna Melt Toasty with Apple Juice?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt Toasty with Apple Juice?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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