Tuna Melt on English Muffin calories & nutrition
Tuna Melt on English Muffin contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt on English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Canned Tuna in Water | 3 oz | 99 | 1 | 0 | 22 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| Mayonnaise | 0.5 floz | 103 | 11 | 1 | 0 |
| Celery and Green Onion | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Canned Tuna in Water · Cheddar Cheese · Mayonnaise · Celery and Green Onion
How does Tuna Melt on English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -215 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -1 kcal, same protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -109 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -128 kcal, less protein |
Frequently Asked Questions
Is Tuna Melt on English Muffin healthy?
In moderation. Tuna Melt on English Muffin is calorie-dense at 270 kcal/4 oz. With 37g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt on English Muffin good for weight loss?
Yes. At 509 calories with 37g protein, Tuna Melt on English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Melt on English Muffin?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt on English Muffin?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 270 kcal/4 oz (high)
- Top calorie contributors: Cheddar Cheese, English Muffin, Mayonnaise
How long does it take to burn off Tuna Melt on English Muffin?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt on English Muffin?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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