Tuna Melt on Keto Bread calories & nutrition
Tuna Melt on Keto Bread contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt on Keto Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Keto bread | 2 oz | 90 | 3 | 12 | 8 |
| Canned tuna in water | 3 oz | 99 | 1 | 0 | 22 |
| Light mayonnaise | 0.5 floz | 35 | 3.5 | 1 | 0 |
| Shredded cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Tomato | 0.5 oz | 3 | 0 | 0.5 | 0.1 |
| Red onion | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Keto bread · Canned tuna in water · Light mayonnaise · Shredded cheese · Tomato · Red onion · Lettuce · Cilantro
How does Tuna Melt on Keto Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +7 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +221 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +439 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +113 kcal, less protein |
Frequently Asked Questions
Is Tuna Melt on Keto Bread healthy?
Yes. With 34g of protein and only 15g of carbs, Tuna Melt on Keto Bread is a nutritious meal. At 157 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna Melt on Keto Bread good for weight loss?
Yes. At 287 calories with 34g protein, Tuna Melt on Keto Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Melt on Keto Bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt on Keto Bread?
- Macro split: fat 38%, carbs 21%, protein 41%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Canned tuna in water, Keto bread, Shredded cheese
How long does it take to burn off Tuna Melt on Keto Bread?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt on Keto Bread?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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