Tuna Melt on White Bread calories & nutrition
Tuna Melt on White Bread contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt on White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Canned Tuna in Water | 2.5 oz | 80 | 0.5 | 0 | 18 |
| Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 6 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Red Onion and Herbs | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Water · Mozzarella Cheese · Mayonnaise · Red Onion and Herbs
How does Tuna Melt on White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -126 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +88 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -20 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -39 kcal, same protein |
Frequently Asked Questions
Is Tuna Melt on White Bread healthy?
In moderation. Tuna Melt on White Bread is calorie-dense at 271 kcal/4 oz. With 29g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt on White Bread good for weight loss?
Yes. At 420 calories with 29g protein, Tuna Melt on White Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Melt on White Bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt on White Bread?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: White Bread, Mayonnaise, Mozzarella Cheese
How long does it take to burn off Tuna Melt on White Bread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt on White Bread?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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