Tuna Melt with French Fries calories & nutrition
Tuna Melt with French Fries contains 1219 calories per serving (61% of a 2,000 kcal daily diet), with 67g fat, 109g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Melt with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 3 oz | 226 | 2 | 44 | 8 |
| Tuna Salad | 4 oz | 280 | 20 | 4 | 21 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| French Fries | 5 oz | 440 | 20 | 60 | 5 |
| Butter | 0.5 oz | 102 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Tuna Salad · Cheddar Cheese · French Fries · Butter
How does Tuna Melt with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -925 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -711 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -819 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -838 kcal, less protein |
Frequently Asked Questions
Is Tuna Melt with French Fries healthy?
In moderation. Tuna Melt with French Fries is calorie-dense at 348 kcal/4 oz. With 44g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Melt with French Fries good for weight loss?
At 1219 calories per serving, Tuna Melt with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Melt with French Fries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Melt with French Fries?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 348 kcal/4 oz (high)
- Top calorie contributors: French Fries, Tuna Salad, Sourdough Bread
How long does it take to burn off Tuna Melt with French Fries?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Melt with French Fries?
- kcal: 61% of daily intake
- Fat: 96% of daily intake
- Carb: 55% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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