Tuna Miki Noodles calories & nutrition
Tuna Miki Noodles contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Miki Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miki Noodles | 200 g | 280 | 2 | 56 | 10 |
| Canned Tuna in Oil | 80 g | 160 | 10 | 0 | 17 |
| Sauce (oil, seasonings) | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miki Noodles · Canned Tuna in Oil · Sauce (oil, seasonings)
How does Tuna Miki Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -266 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -52 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -160 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -179 kcal, more protein |
Frequently Asked Questions
Is Tuna Miki Noodles healthy?
Yes. With 27g of protein and only 58g of carbs, Tuna Miki Noodles is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Miki Noodles good for weight loss?
Yes. At 560 calories with 27g protein, Tuna Miki Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Miki Noodles?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Miki Noodles?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Miki Noodles, Canned Tuna in Oil, Sauce (oil, seasonings)
How long does it take to burn off Tuna Miki Noodles?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Miki Noodles?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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