Tuna Niçoise Salad calories & nutrition
Tuna Niçoise Salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 29g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Niçoise Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna, canned in oil | 100 g | 280 | 20 | 0 | 25 |
| Green beans | 75 g | 25 | 0.2 | 5.5 | 1.5 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potatoes, boiled | 80 g | 65 | 0.1 | 15 | 1.5 |
| Black olives | 20 g | 25 | 2.5 | 1.5 | 0.2 |
| Red onion | 15 g | 6 | 0.05 | 1.4 | 0.2 |
| Capres | 5 g | 1 | 0.05 | 0.2 | 0.1 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Vinaigrette dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna, canned in oil · Green beans · Cherry tomatoes · Hard-boiled egg · Potatoes, boiled · Black olives · Red onion · Capres · Lettuce · Vinaigrette dressing
How does Tuna Niçoise Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -326 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -112 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -239 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +529 kcal, more protein |
Frequently Asked Questions
Is Tuna Niçoise Salad healthy?
In moderation. Tuna Niçoise Salad is calorie-dense at 128 kcal/100 g. With 36g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Niçoise Salad good for weight loss?
At 620 calories per serving, Tuna Niçoise Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Niçoise Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Niçoise Salad?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Tuna, canned in oil, Vinaigrette dressing, Hard-boiled egg
How long does it take to burn off Tuna Niçoise Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Niçoise Salad?
- kcal: 31% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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