Tuna Niçoise-style Salad calories & nutrition

One serving of Tuna Niçoise-style Salad is about 604 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 38 g, protein 30 g. Key ingredients: Romaine Lettuce, Canned Tuna in Oil, Baby Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine Lettuce	80 g	14	0.2	2.8	1.2
Canned Tuna in Oil	100 g	280	20	0	24
Baby Potatoes	150 g	116	0.2	26.4	3
Green Beans	50 g	15	0.1	3.4	0.9
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Red Onion	20 g	8	0	1.8	0.2
Vinaigrette Dressing	40 ml	160	17.8	0.8	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine Lettuce · Canned Tuna in Oil · Baby Potatoes · Green Beans · Cherry Tomatoes · Red Onion · Vinaigrette Dressing

Deeper insights

• Macro split: fat 57%, carbs 25%, protein 18%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Canned Tuna in Oil, Vinaigrette Dressing, Baby Potatoes

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 19% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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