Tuna Niçoise-style Salad calories & nutrition
Tuna Niçoise-style Salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Niçoise-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1.2 |
| Canned Tuna in Oil | 100 g | 280 | 20 | 0 | 24 |
| Baby Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Green Beans | 50 g | 15 | 0.1 | 3.4 | 0.9 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vinaigrette Dressing | 40 ml | 160 | 17.8 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Canned Tuna in Oil · Baby Potatoes · Green Beans · Cherry Tomatoes · Red Onion · Vinaigrette Dressing
How does Tuna Niçoise-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -310 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -96 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -223 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +545 kcal, more protein |
Frequently Asked Questions
Is Tuna Niçoise-style Salad healthy?
In moderation. Tuna Niçoise-style Salad is calorie-dense at 121 kcal/100 g. With 30g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Niçoise-style Salad good for weight loss?
At 604 calories per serving, Tuna Niçoise-style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Niçoise-style Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Niçoise-style Salad?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Vinaigrette Dressing, Baby Potatoes
How long does it take to burn off Tuna Niçoise-style Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Niçoise-style Salad?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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