Tuna Noodle Casserole calories & nutrition
Tuna Noodle Casserole contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Noodle Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Canned Tuna in Water | 85 g | 90 | 1 | 0 | 20 |
| Green Peas | 60 g | 48 | 0 | 8 | 3 |
| Cream Sauce (Butter/Milk based) | 50 ml | 150 | 15 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Canned Tuna in Water · Green Peas · Cream Sauce (Butter/Milk based)
How does Tuna Noodle Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -219 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -5 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -113 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -132 kcal, less protein |
Frequently Asked Questions
Is Tuna Noodle Casserole healthy?
Yes. With 32g of protein and only 53g of carbs, Tuna Noodle Casserole is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Noodle Casserole good for weight loss?
Yes. At 513 calories with 32g protein, Tuna Noodle Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Noodle Casserole?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Noodle Casserole?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Cream Sauce (Butter/Milk based), Canned Tuna in Water
How long does it take to burn off Tuna Noodle Casserole?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Noodle Casserole?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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