Tuna Noodle Casserole with Peas calories & nutrition
Tuna Noodle Casserole with Peas contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Noodle Casserole with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 2.5 oz | 100 | 1.5 | 18 | 3.5 |
| Green Peas | 1.5 oz | 35 | 0.2 | 6 | 2.3 |
| Canned Tuna | 1 oz | 30 | 0.3 | 0 | 6.8 |
| Creamy Sauce | 1.5 floz | 95 | 8 | 4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Green Peas · Canned Tuna · Creamy Sauce
How does Tuna Noodle Casserole with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +34 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +248 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +140 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +121 kcal, more protein |
Frequently Asked Questions
Is Tuna Noodle Casserole with Peas healthy?
Yes. With 14g of protein and only 28g of carbs, Tuna Noodle Casserole with Peas is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna Noodle Casserole with Peas good for weight loss?
At 260 calories per serving, Tuna Noodle Casserole with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Noodle Casserole with Peas?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Noodle Casserole with Peas?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Egg Noodles, Creamy Sauce, Green Peas
How long does it take to burn off Tuna Noodle Casserole with Peas?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Noodle Casserole with Peas?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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