Tuna Pasta calories & nutrition
Tuna Pasta contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 2 | 56 | 10.5 |
| Canned Tuna in Brine | 95 g | 94 | 0.6 | 0 | 22.1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Canned Tuna in Brine · Olive Oil
How does Tuna Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -174 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +40 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -68 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -87 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta healthy?
Yes. With 33g of protein and only 56g of carbs, Tuna Pasta is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta good for weight loss?
Yes. At 468 calories with 33g protein, Tuna Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Canned Tuna in Brine, Olive Oil
How long does it take to burn off Tuna Pasta?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
