Tuna Pasta Bake calories & nutrition
Tuna Pasta Bake contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna (canned in water) | 80 g | 86 | 1 | 0 | 19 |
| Cheese Sauce | 100 ml | 180 | 12 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tuna (canned in water) · Cheese Sauce
How does Tuna Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -197 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +17 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -91 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -110 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Bake healthy?
Yes. With 34g of protein and only 55g of carbs, Tuna Pasta Bake is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Bake good for weight loss?
Yes. At 491 calories with 34g protein, Tuna Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Bake?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Bake?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Cheese Sauce, Tuna (canned in water)
How long does it take to burn off Tuna Pasta Bake?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Bake?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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