Tuna Pasta Bake with Cheese calories & nutrition
Tuna Pasta Bake with Cheese contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Bake with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna in brine/oil | 80 g | 104 | 1.5 | 0 | 22 |
| Cheese (Cheddar type) | 40 g | 164 | 13.6 | 0.1 | 10 |
| Creamy Sauce (e.g., cheese sauce) | 100 ml | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tuna in brine/oil · Cheese (Cheddar type) · Creamy Sauce (e.g., cheese sauce)
How does Tuna Pasta Bake with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -349 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -135 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -243 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -262 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Bake with Cheese healthy?
In moderation. Tuna Pasta Bake with Cheese is calorie-dense at 174 kcal/100 g. With 44g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Bake with Cheese good for weight loss?
At 643 calories per serving, Tuna Pasta Bake with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Bake with Cheese?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Bake with Cheese?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Cheese (Cheddar type), Creamy Sauce (e.g., cheese sauce)
How long does it take to burn off Tuna Pasta Bake with Cheese?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Bake with Cheese?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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