Tuna Pasta Bake with Sweetcorn calories & nutrition
Tuna Pasta Bake with Sweetcorn contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Bake with Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna (canned in brine/water) | 80 g | 85 | 1 | 0 | 18 |
| Tomato-based sauce | 70 g | 40 | 1 | 6 | 1 |
| Sweetcorn | 50 g | 45 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Tuna (canned in brine/water) · Tomato-based sauce · Sweetcorn
How does Tuna Pasta Bake with Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -101 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +113 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +5 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -14 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Bake with Sweetcorn healthy?
Yes. With 28g of protein and only 60g of carbs, Tuna Pasta Bake with Sweetcorn is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Bake with Sweetcorn good for weight loss?
Yes. At 395 calories with 28g protein, Tuna Pasta Bake with Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Bake with Sweetcorn?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Bake with Sweetcorn?
- Macro split: fat 9%, carbs 61%, protein 30%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni Pasta, Tuna (canned in brine/water), Sweetcorn
How long does it take to burn off Tuna Pasta Bake with Sweetcorn?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Bake with Sweetcorn?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
