Tuna Pasta Mayo calories & nutrition
Tuna Pasta Mayo contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Canned Tuna in Brine · Mayonnaise
How does Tuna Pasta Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -238 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -24 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -132 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -151 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Mayo healthy?
Yes. With 28g of protein and only 47g of carbs, Tuna Pasta Mayo is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta Mayo good for weight loss?
Yes. At 532 calories with 28g protein, Tuna Pasta Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Mayo?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Mayo?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna Pasta Mayo?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Mayo?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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