Tuna Pasta Salad calories & nutrition
Tuna Pasta Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 200 g | 300 | 2 | 58 | 12 |
| Tuna in brine (drained) | 80 g | 90 | 1 | 0 | 20 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Tuna in brine (drained) · Mayonnaise · Cucumber · Tomato
How does Tuna Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -456 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -242 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -369 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +399 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad healthy?
In moderation. Tuna Pasta Salad is calorie-dense at 192 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad good for weight loss?
At 750 calories per serving, Tuna Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Conchiglie pasta, Tuna in brine (drained)
How long does it take to burn off Tuna Pasta Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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