Tuna Pasta Salad Platter calories & nutrition
Tuna Pasta Salad Platter contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 80 g | 158 | 6.5 | 0 | 25 |
| Farfalle Pasta | 100 g | 157 | 1 | 31 | 6 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Sweet Corn | 50 g | 43 | 0.5 | 9 | 1.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Farfalle Pasta · Avocado · Sweet Corn · Cherry Tomatoes · Cucumber · Carrots · Green Olives · Lettuce
How does Tuna Pasta Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -253 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -39 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +179 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -147 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad Platter healthy?
Yes. With 36g of protein and only 56g of carbs, Tuna Pasta Salad Platter is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Salad Platter good for weight loss?
Yes. At 547 calories with 36g protein, Tuna Pasta Salad Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad Platter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad Platter?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Farfalle Pasta, Avocado
How long does it take to burn off Tuna Pasta Salad Platter?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad Platter?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
