Tuna Pasta Salad with Avocado and Corn calories & nutrition
Tuna Pasta Salad with Avocado and Corn contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Avocado and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orecchiette pasta | 150 g | 225 | 1 | 45 | 8 |
| Tuna (canned in water, drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise-based dressing | 60 g | 300 | 33 | 3 | 1 |
| Sweet corn kernels | 40 g | 35 | 0.5 | 7 | 1 |
| Avocado | 30 g | 50 | 4.5 | 2.5 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orecchiette pasta · Tuna (canned in water, drained) · Mayonnaise-based dressing · Sweet corn kernels · Avocado · Red onion
How does Tuna Pasta Salad with Avocado and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -407 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -193 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -320 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +448 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Avocado and Corn healthy?
In moderation. Tuna Pasta Salad with Avocado and Corn is calorie-dense at 187 kcal/100 g. With 30g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Avocado and Corn good for weight loss?
At 701 calories per serving, Tuna Pasta Salad with Avocado and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Avocado and Corn?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Avocado and Corn?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Orecchiette pasta, Tuna (canned in water, drained)
How long does it take to burn off Tuna Pasta Salad with Avocado and Corn?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Avocado and Corn?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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