Tuna Pasta Salad with Avocado and Corn calories & nutrition

One serving of Tuna Pasta Salad with Avocado and Corn is about 701 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 59 g, protein 30 g. Key ingredients: Orecchiette pasta, Tuna (canned in water, drained), Mayonnaise-based dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Orecchiette pasta	150 g	225	1	45	8
Tuna (canned in water, drained)	80 g	85	1	0	19
Mayonnaise-based dressing	60 g	300	33	3	1
Sweet corn kernels	40 g	35	0.5	7	1
Avocado	30 g	50	4.5	2.5	0.5
Red onion	15 g	6	0	1.5	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Orecchiette pasta · Tuna (canned in water, drained) · Mayonnaise-based dressing · Sweet corn kernels · Avocado · Red onion

Deeper insights

• Macro split: fat 51%, carbs 34%, protein 15%
• Energy density: 187 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise-based dressing, Orecchiette pasta, Tuna (canned in water, drained)

Burning these calories

• Jogging: ~86 min
• Cycling: ~88 min
• Walking: ~172 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 30% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Tuna Pasta Salad with Avocado and Corn? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 701 calories, and its nutritional profile is made up of 51% fat, 34% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.