Tuna Pasta Salad with Beetroot and Potato Salad calories & nutrition
Tuna Pasta Salad with Beetroot and Potato Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Beetroot and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 120 g | 188 | 1.2 | 37 | 6 |
| Canned tuna in brine | 60 g | 66 | 0.5 | 0 | 15 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0.5 |
| Pickled beetroot | 50 g | 32 | 0.1 | 6.5 | 0.8 |
| Potato salad | 40 g | 65 | 4.5 | 5 | 0.8 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mixed salad leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in brine · Mayonnaise · Pickled beetroot · Potato salad · Red onion · Mixed salad leaves
How does Tuna Pasta Salad with Beetroot and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -266 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -52 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +166 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -160 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Beetroot and Potato Salad healthy?
Yes. With 23g of protein and only 50g of carbs, Tuna Pasta Salad with Beetroot and Potato Salad is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta Salad with Beetroot and Potato Salad good for weight loss?
Yes. At 560 calories with 23g protein, Tuna Pasta Salad with Beetroot and Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Beetroot and Potato Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Beetroot and Potato Salad?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Fusilli pasta, Canned tuna in brine
How long does it take to burn off Tuna Pasta Salad with Beetroot and Potato Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Beetroot and Potato Salad?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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